Among the many diets, it is very difficult to choose one that does not require large financial costs and at the same time allows the body to maintain a balance of nutrients even in a restricted diet. That is why the buckwheat diet is so popular. In terms of usability, groats replace an entire set of foods, act quickly, and are inexpensive.
The whole secret lies in the proper preparation of porridge, which, as the main dish of the diet, will transform the body into a way of getting rid of piles of fat, excess fluids and other ballasts.
Benefits of buckwheat for the human body
In terms of nutrients, buckwheat is one of the main grains among cereals. The protein in it is almost like in meat, which is successfully replaced in the vegetarian diet. And carbohydrates, unlike most grains, are very small, which is important for diabetics and those who are losing weight. At the same time, buckwheat is rich in fiber, which means it can cleanse the liver and the entire digestive tract.
The content of vitamins and microelements in these grains is a separate topic. Vitamin B is important for the heart and brain, provides good vision and water -salt balance, and vitamin P is good for blood vessels.
Folic acid, phosphorus, potassium, iron, zinc and a whole list of other trace elements and useful acids make buckwheat indispensable for adding energy, cellular metabolism and lipids.
That is why buckwheat porridge is a must in the menu of pregnant women, children and everyone who cares about their health. And, of course, in the diet of those who monitor their weight. Indeed, with such a valuable quality, buckwheat has a low calorie content and the ability to remove excess cholesterol and other unnecessary substances from the body. Successful combinations form the basis of the buckwheat diet.
Possible harm to cereals
Due to its easy tolerance, buckwheat has no contraindications for use. But it is recommended in limited quantities for people with chronic diseases of the gastrointestinal tract, with a tendency to cramps and diarrhea, as well as during inflammatory processes in the digestive system.
The duration of the buckwheat diet and the possibility of weight loss
With all uses of buckwheat, the maximum duration of a diet allowed on the basis of it without significant harm to the body is 14 days. Moreover, the most significant weight loss occurred in the first week. Therefore, nutritionists have developed options for different periods - for three, five, seven days and for two weeks. After all, not everyone can withstand a mono-diet for a long time, in which case you can choose a gentler option.
How many kilograms will go in a given period of time, it is impossible to say for sure. It all depends on the weight of the "start" and the mass of other individual characteristics. On average, in a week it is possible to lose from 1. 5 to 3 kg, and in two - from 3 to 6 kg. The more obvious the process, the more extra pounds in the body. You can repeat the course of buckwheat weight loss no earlier than a month and a half after the previous one.
The right way to cook diet porridge
Buckwheat for weight loss is prepared in a special way: it must be steamed, not boiled. Therefore, it is easier to cook immediately the amount needed for the day. 500 g of buckwheat in the evening should be poured with boiling water in an amount of 1. 5 liters, covered with a lid and placed in a warm place or wrapped in a blanket. In the morning, the crumbly food porridge will be ready to eat.
A faster option is obtained using a thermos. A glass of cereal is poured into the flask and poured with two glasses of boiling water, and then covered with a lid. An infusion for 45 minutes is enough for the porridge to be ready.
In this form, the grain retains its value as much as possible. Dietary porridge does not include additives in the form of salt, sugar, oil, spices and sauces.
Variety of diet rooms
The variety of buckwheat -based diets is quite wide. Most popular choices:
- tight buckwheat;
- frugal (healing);
- soba-kefir;
- buckwheat and apples;
- buckwheat and vegetables;
- buckwheat with dried fruits;
- with low -calorie dairy products;
- with vegetables, lean fish and lean meats.
A strict diet involves the use of buckwheat and steamed water exclusively, from time to time a small amount of kefir, but this option is a real test of willpower. The most popular is buckwheat-kefir, which allows, in addition to porridge, up to one liter of kefir per day.
A frugal buckwheat diet for weight loss is also used as a therapeutic relief for the body. He lets you add a little cottage cheese to a buckwheat breakfast, a piece of lean meat for dinner, as well as one snack a day in the form of an apple or a glass of kefir or yogurt without additives.
The inclusion of dried fruits (no more than five to six pieces per day) or one teaspoon of honey will help those who are unhealthy without sugar in their diet.
In any variation, you can drink plain non-carbonated water or green tea without restrictions, eat four to six times during the day, and the last is 4-6 hours before bedtime.
Mono diet for 3 days
The three -day version is more likely not a diet, but a useful loading course, or a trial option for those who want to test their strength before a longer food restriction. But even in a short time, many manage to lose about two kilograms and feel a pleasant change in the condition of their skin.
It is optimal to maintain a strict buckwheat or buckwheat-kefir diet (up to 1 liter of kefir per day) for three days. If it is too hard or a weak taste appears due to lack of sugar, it is permissible to eat apples, oranges or some dried fruit.
Diet for 5 days
The longer course of the diet allows for more variety of porridge supplements blended with low -calorie diets.
| Breakfast | dinner | dinner | |
|---|---|---|---|
| first day | Buckwheat porridge, a glass of low -fat kefir, an apple | 200 g of porridge, 200 g of vegetable salad with olive oil | Buckwheat moistened with kefir, tea without sugar |
| 2nd day | Buckwheat soaked in kefir, apples, tea | Buckwheat soaked in kefir, 200 g of fresh vegetables | Buckwheat moistened with kefir, tea without sugar |
| 3rd day | During the day, eat five servings of buckwheat moistened with kefir, drink more water | ||
| 4th day | Buckwheat porridge, 100 g of low -fat cottage cheese, 0. 5 cups of kefir | Buckwheat porridge, a piece of lean boiled meat, boiled vegetables | 100 g of buckwheat porridge, a glass of kefir |
| 5th day | Replace buckwheat with kefir every two hours + plenty of water and green tea |
Diet for 7 days
For significant weight loss, it is recommended to maintain a kefir-buckwheat diet throughout the week or be guided by the following scheme.
| Breakfast | dinner | dinner | |
|---|---|---|---|
| first day | Porridge, half a glass of kefir | Cut steamed buckwheat without oil | Buckwheat porridge or casserole, a glass of kefir |
| 2nd day | Buckwheat pancakes, a glass of kefir | Porridge, dried fruits | A glass of kefir |
| 3rd day | Porridge, dried fruits | Porridge, green salad | Porridge, a glass of kefir |
| 4th day | Soba bread, buckwheat pancakes | porridge | Porridge, apples |
| 5th day | Porridge, a glass of kefir | Cabbage salad, cut into steamed buckwheat | A glass of kefir, orange or apple |
| 6th day | A glass of kefir | Pieces of steamed buckwheat | Porridge or casserole, a glass of kefir |
| 7th day | Buckwheat pancakes, a glass of kefir | Porridge, dried fruits | A glass of kefir |
Diet for 14 days
| Breakfast | dinner | dinner | |
|---|---|---|---|
| first day | Porridge, coffee without sugar | Vegetable soup | Buckwheat with roasted vegetables |
| 2nd day | Porridge with vegetables, tea without sugar | Milk buckwheat soup without sugar | Buckwheat, boiled eggs, vegetables |
| 3rd day | During the day - buckwheat porridge, more water | ||
| 4th day | |||
| 5th day | During the day - buckwheat with dried fruits, decoction of rosehip | ||
| 6th day | Room, tea | Chicken broth with herbs | Buckwheat with cauliflower in batter |
| 7th day | Porridge with vegetables | Okroshka with eggs | Soba, eggs |
| the 8th day | Porridge, cottage cheese, tea | 200 g of low -fat boiled beef | Porridge with vegetables |
| the 9th day | Within three days - buckwheat in water, kefir, tea without sugar | ||
| 10th day | |||
| the 11th day | |||
| the 12th day | Porridge, tea | Light vegetable soup | Buckwheat, a handful of nuts |
| the 13th day | Porridge with dried fruits | Light soup with lentils | Porridge with vegetables and mushrooms |
| the 14th day | Porridge, low -fat cottage cheese | Soup with eggs | Steamed chicken breast porridge |
Diet can be delicious
Below are recipes you can use to diversify your buckwheat diet and make the most of it.
Soup soup
For three liters of water we take a glass of buckwheat, and also:
- garlic;
- carrot;
- capsicum;
- 2 tomatoes;
- a few slices of cauliflower;
- a little greenery.
Finely chop onions, carrots and tomatoes and simmer with a minimum amount of vegetable oil. Put it in boiling water along with buckwheat and other vegetables and cook for about 15 minutes. At the end of cooking, add the herbs and a pinch of salt.
The less stringent version allows for the addition of potatoes and a little ghee or beaten eggs.
Porridge with vegetables
For a glass of buckwheat you need a medium -sized zucchini, 1 bell pepper, 2 stalks of celery, fresh tomatoes (or one teaspoon of dried tomatoes), fresh herbs or dried herbs to taste, 40 ml of vegetable oil.
Pour the groat with two glasses of boiling water and set aside. Meanwhile, peel and cut the vegetables into cubes, and the peppers into strips and fry in hot oil. Previously, the oil could be calcined with mashed cumin or other favorite seasonings, as well as with dried tomatoes.
Mix ready-made vegetables with buckwheat, add half a glass of water, pepper and salt, let the whole mass boil under a lid, and then cook on low heat for another 15 minutes. After that, remove from the stove, add the chopped herbs and serve.
Pieces of buckwheat
For 200 g of cereal, take 1 egg and 1 onion. In addition, you need breadcrumbs, fresh herbs and salt, as well as vegetable oil for frying.
However, diet cuts are best cooked in steam or in the oven.
Boil buckwheat in salted water until soft and cool. Cut the onion into cubes and add to the buckwheat along with the raw eggs. Use a meat grinder to turn the dough into chopped buckwheat. Put the breadcrumbs into the minced meat in a sufficient amount until it becomes thick enough to form a cut.
We sculpt it with wet hands, fry it or send it to a double boiler or oven.
Buckwheat plate
Diet pancakes are baked in the oven. According to this recipe, they are lush and tender. 300 g of buckwheat and a pack of cottage cheese must be passed through a meat grinder, gradually add 4 tablespoons of flour, one teaspoon of sugar and 0. 5 teaspoons of salt, and in the process of kneading again, add 1 cup of low-fat. sour cream.
Spoon the batter over the baking sheet to form pancakes and bake until golden brown.
Roll the buckwheat cabbage
You need to remove the top leaves from the cabbage fork, then lower the cabbage heads in boiling water, cook until half cooked, cool slightly and open the leaves. The place of thickening of the leaf stalk must be beaten lightly.
It is better to cook the minced meat first. To do this, about 300 g of boiled buckwheat must be mixed with fried onions and eggs. Wrap the minced meat in leaves, form an envelope or cylinder, and place on a greased baking sheet.
We bake for about 10 minutes, then fill with sour cream with the addition of salt and pepper and send it to the oven for another half hour. Instead of sour cream, you can use sour cream sauce with the addition of a little flour fried in butter and vegetable soup. Serve cabbage rolls sprinkled with chopped herbs.
Prohibited foods during the diet
The actual buckwheat diet completely excludes the use of salt and sugar, oil, mayonnaise, tomato sauce and any other sauces, spices and seasonings. Meat and fish, if included in the diet during this period, should be lean. Dairy products are also required to have a low fat content and exclude the presence of flavorings and aromatic additives.
Of course, under a complete ban all flours and vegetables are sweet, spicy and salty, starchy like potatoes and super sweet fruits like bananas or dates.
Get out of the diet
This is a very meticulous moment, where the safety of the results achieved with the help of diet depends, as well as minimizing the stress for organs and systems when returning to a normal diet.
So that the lost kilograms do not return in a short time, you need to exit the restriction mode smoothly. For the first week, it is advisable not to remember flour, sweet and fatty foods.
Little by little, you can introduce high -quality butter and every day add two or three new products - a variety of medium -fat meats and fish, offal, cheese, nuts. Drink plain water and green tea to taste, and most importantly, don’t overeat.
However, many of those who have gone through the unloading course have not felt the need for unhealthy eating habits before and consciously adhere to a balanced diet, minimizing or completely eliminating industrial sweets, sauces with trans fats and the amount of salt, fat and salt thatheight. fried food.
Contraindications
Any diet is a strong stress for the body, even if it is based on useful products such as buckwheat. During this period, weakness, fatigue and headaches are possible, so it is better not to plan this event at a time of strong physical or psycho -emotional load - exams, anxiety at work, etc.
In any case, even someone who considers himself perfectly healthy should consult a doctor before starting a long unloading.
Strict contraindications are:
- pregnancy and lactation;
- any form of diabetes;
- hypertension;
- high physical activity;
- stress period;
- neurological diseases;
- gastrointestinal tract disease in the acute stage;
- heart or kidney failure;
- undergo surgical operations on abdominal organs;
- recovery period after any surgery, serious injury or infection.
Opinions of nutritionists on the effectiveness of buckwheat diet
The practical experience of losing weight allows nutritionists to assert that buckwheat -based diets are effective in terms of weight loss and sustainability of results, provided the restrictions are properly addressed. The body gets enough protein and fiber, vitamins and minerals, so the dangers can be minimized.
However, the sense of monotony can be accepted quite difficult, especially by people who already have no interest in buckwheat porridge. To understand how acceptable this option is for certain organisms, experts advise to first spend one day unloading buckwheat a week.
Conclusion
Although dietary results appear to be inadequate, it is highly undesirable to exceed the set threshold for 14 days - this can lead to vitamin deficiencies and exacerbate chronic diseases. It is allowed to repeat the weight loss on buckwheat no earlier than after a month and a half.
If during the period of the diet you feel unwell or feel symptoms of exacerbation of an existing disease, as well as previous unpleasant sensations, you must slowly get out of restriction and see a doctor. Listen and love your body, and it will definitely support your health activities with its internal reserves.